1.32.0 Säkert att installera
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
Översikt
30 Days Plank är en Freeware programvara i den kategorin Hem och Hobby utvecklats av 舒融 邓.
Den senaste versionen av 30 Days Plank är 1.32.0, släppt på 2024-03-02. Det lades ursprungligen till vår databas på 2024-01-18.
30 Days Plank körs på följande operativsystem: iOS.
Användare av 30 Days Plank gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Besläktad
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.med UpdateStar freeware.
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