1.32.0 Biztonságos telepítése
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
– Áttekintés
30 Days Plank Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett 舒融 邓-ban.
A legutolsó változat-ból 30 Days Plank a(z) 1.32.0, 2024. 03. 02. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 01. 18..
a(z) 30 Days Plank a következő operációs rendszereken fut: iOS.
Felhasználók 30 Days Plank 5 ki 5 csillagos minősítést adott neki.
Pillanatképek (kattintson nagyobb képért)
Kapcsolódó
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.az ingyenes UpdateStar-ral.
Legutóbbi visszajelzések
|
UltraISO
Hatékony ISO-kezelő eszköz minden lemezkép-igényhez |
|
Telegram Desktop
Biztonságos üzenetküldés és fájlmegosztás a Telegram Desktop segítségével. |
|
EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Hatékony partíciókezelő szoftver |
|
UltraViewer
Hatékony távoli asztali szoftver a zökkenőmentes együttműködéshez |
|
Software Informer
Legyen tájékozott a Software Informer segítségével |
|
UzCrypto
Biztonságos kriptopénztárca és portfóliókezelő alkalmazás |
|
UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével! |
|
Microsoft Edge
Új szabvány a webböngészésben |
|
Google Chrome
Gyors és sokoldalú webböngésző |
|
Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével! |
|
Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához |
|
Microsoft OneDrive
Egyszerűsítse fájlkezelését a Microsoft OneDrive-val |
Tallózás
Utolsó frissítések
Touch Screen Test Detector 1.0.8
This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.
Pakistani Lounge Dating 1.30
PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.
DIY Slime Makeup Mixing ASMR 1.1
This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.
Histoire BAC (DZ) 1.4
This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.
Tire Size Calculator 4.8
The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.
