30 Days Plank 1.32.0

舒融邓 – Freeware – iOS
hors 93 votes

Dernière version
1.32.0 Coffre-fort à installer

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.

Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.

Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.

Key features of the 30 Days Plank app include:

A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
A challenge mode that allows you to assess your progress and strive for longer plank times
An automatic countdown timer for breaks between sets, optimizing your rest periods
A voice coach function that provides guidance and encouragement throughout your workouts
Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports

Vue d'ensemble

30 Days Plank est un logiciel de Freeware dans la catégorie Home & Hobby développé par 舒融邓.

La dernière version de 30 Days Plank est 1.32.0, publié sur 02/03/2024. Au départ, il a été ajouté à notre base de données sur 18/01/2024.

30 Days Plank s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de 30 Days Plank a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté

10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Dernière version
1.32.0

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