最新版本
1.32.0 安全安裝
1.32.0 安全安裝
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
概述
30 Days Plank 是在由舒融 邓開發類別 Home & Hobby Freeware 軟體。
最新版本是 30 Days Plank 的 1.32.0 2024/03/02 上釋放。 它最初被添加到我們的資料庫 2024/01/18 上。
30 Days Plank 在下列作業系統上運行: iOS。
使用者 30 Days Plank 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.
Adrian James: 6 Pack Abs
Adrian James 6 Pack Abs Workout has gained significant popularity worldwide. This app, which has reached the top of the charts, offers a comprehensive abdominal routine that has been endorsed by celebrities and sports stars.
Avologi Scientific
Avologi products provide advanced solutions for skin rejuvenation that are FDA cleared, clinically proven, and recommended by dermatologists. These products aim to address common beauty concerns customers face.
esforta life
Using the esforta life app allows users to maximize their training facilities, both indoors and outdoors, through a thoughtfully designed interface that streamlines the experience across three key areas: Home Screen: Discover all the …
HandMirror
The application is a straightforward mirror tool that offers convenience through its one-handed operation. Key features include: Zoom functionality for detailed viewing Mirror image adjustment for accurate reflection …
HEKA Pro
HEKA Pro offers comprehensive support for a variety of smart devices through the iPhone platform. Upon establishing a connection to your iPhone, users can receive notifications for phone calls and SMS messages through watch …
Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.
Plank - 30 Days of Challenge
Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Exercise - Planky
The Planky app offers a comprehensive approach to enhancing both fitness and daily productivity. It includes well-structured features that cater to users looking to develop healthier habits and streamline their routine.
Plank workout
This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.
Plank Workout 30 day challenge
Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
Plank: Abs Workout for Men
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.
Walking Around Japan
Transforming daily walks and jogs into a more enjoyable and rewarding experience is now possible with this innovative app.評測
|
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
|
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
|
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
|
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
|
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
|
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
|
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
瀏覽
最近的更新
