1.32.0 Seguro para instalar
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
Resumen
30 Days Plank es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por 舒融 邓.
La última versión de 30 Days Plank es 1.32.0, aparecido en 02/03/2024. Inicialmente fue agregado a nuestra base de datos en 18/01/2024.
30 Days Plank se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de 30 Days Plank le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Relacionado
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.Últimas reseñas
|
UzCrypto
Aplicación segura de gestión de carteras y billeteras de criptomonedas |
|
NVIDIA RTX Desktop Manager
Optimiza tu experiencia de escritorio con NVIDIA RTX Desktop Manager |
|
UBitMenu RU
¡Transforme su experiencia de Autodesk Revit con UBitMenu RU! |
|
AltDesk
AltDesk: El administrador de escritorio virtual definitivo |
|
|
MSTech Folder Icon Pro
Transforme su organización de carpetas con MSTech Folder Icon Pro |
|
Manager
¡Organice su escritorio como un profesional con Manager by Desktop Icon Manager! |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive |
Navegar
Últimas actualizaciones
B.I.G JUMP 1.1
An engaging and immersive experience that challenges participants and offers a rewarding sense of achievement. Features innovative gameplay elements and opportunities for social interaction with multiple players.
Cute Girls Hairstyles - Step b 1.0
This collection of five-minute hairstyles offers a variety of ideas suitable for updating modern looks. The instructions are clear and accompanied by high-quality photographs that facilitate easy replication.
Fake Call - Football Players 1.5
This application offers a simulation of football-related video calls designed primarily for entertainment purposes. Users can receive simulated calls from well-known football players such as Cristiano Ronaldo, Lionel Messi, Neymar …
Pups Car Transform 18
Experience an engaging and challenging car racing adventure with PAW Car Transform. This game offers a dynamic racing environment where players are tasked with completing various levels filled with obstacles, requiring strategic vehicle …
