1.32.0 Safe to install
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
Overview
30 Days Plank is a Freeware software in the category Home & Hobby developed by 舒融 邓.
The latest version of 30 Days Plank is 1.32.0, released on 03/02/2024. It was initially added to our database on 01/18/2024.
30 Days Plank runs on the following operating systems: iOS.
Users of 30 Days Plank gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy-to-use interface
- Customizable workout duration and difficulty
- Provides visual guidance for correct plank form
Cons
- Limited variety in exercises
- No option for tracking progress or setting goals
- No integration with fitness trackers or social sharing features
FAQ
What is the 30 Days Plank challenge?
The 30 Days Plank challenge is a fitness program designed to help individuals strengthen their core muscles and improve overall fitness by performing plank exercises daily for 30 days.
What level of fitness is required to start the 30 Days Plank challenge?
The challenge is suitable for all fitness levels, from beginners to advanced participants, as it can be modified to match individual capabilities.
How much time do I need to dedicate each day for the 30 Days Plank challenge?
Initially, the challenge may require only a few minutes each day, but as you progress, it will gradually increase depending on your comfort and fitness level.
Are there any warm-up exercises recommended before starting the planks?
Yes, it is advisable to do some light cardio and dynamic stretches to warm up the body before starting the plank exercises.
What are the benefits of doing planks?
Planks can improve core strength, enhance posture, increase flexibility, and can also help with balance and stability.
Can I lose weight by participating in the 30 Days Plank challenge?
While planking can help tone muscles and may aid in weight loss as part of a broader fitness plan that includes dietary changes, it alone may not lead to significant weight loss.
Do I need special equipment to do planks?
No special equipment is needed; planks can be performed on any flat surface, although using a yoga mat may provide extra comfort.
Can I do this challenge while pregnant or if I have an injury?
It’s recommended to consult with a healthcare professional before starting any new exercise program like the plank challenge during pregnancy or with existing injuries.
What should I do if I can't hold a plank for the suggested duration?
You can start by holding the plank for shorter intervals and gradually increasing your time as your strength improves over the 30 days.
Is there any follow-up program after completing the 30 Days Plank challenge?
Yes, many individuals choose to increase their plank duration or incorporate other core-strengthening exercises into their routine after completing the challenge to continue building strength.
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