30 Days Plank 1.32.0

舒融邓 – Freeware – iOS
ra khỏi 93 phiếu

Phiên bản mới nhất
1.32.0 An toàn để cài đặt

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.

Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.

Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.

Key features of the 30 Days Plank app include:

A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
A challenge mode that allows you to assess your progress and strive for longer plank times
An automatic countdown timer for breaks between sets, optimizing your rest periods
A voice coach function that provides guidance and encouragement throughout your workouts
Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports

Tổng quan

30 Days Plank là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi 舒融邓.

Phiên bản mới nhất của 30 Days Plank là 1.32.0, phát hành vào ngày 02/03/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 18/01/2024.

30 Days Plank đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của 30 Days Plank đánh giá xếp hạng 5 trong số 5 sao.

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