1.32.0 安全安装
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
概述
30 Days Plank 是在由舒融 邓开发类别 Home & Hobby Freeware 软件。
最新版本是 30 Days Plank 的 1.32.0 2024/03/02 上释放。 它最初被添加到我们的数据库 2024/01/18 上。
30 Days Plank 在下列操作系统上运行: iOS。
用户 30 Days Plank 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
2025/02/21
|
PDF Compress 3.02 |
2025/02/21
|
Acrylic Wi-Fi HeatMaps 5.0.9179.22281 |
| 2025/02/21 | Acrylic Bluetooth LE Analyzer 1.4.9179.22414 |
2025/02/21
|
Privacy Eraser 6.16.3.5168 |
2025/02/21
|
Skład Opału 18.6.3 |
| 2025/02/19 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 2025/02/16 | WinZip 29.0 update fixes vulnerability |
| 2025/02/13 | Microsoft February 2025 Patch Day |
| 2025/02/12 | Adobe February 2025 Patch Day |
| 2025/02/09 | Paint.NET 5.1.3 released |
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 标准版：高效的磁盘分区管理工具 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
