1.32.0 インストールしても安全
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
概要
30 Days Plank は、 舒融 邓によって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
30 Days Plank の最新バージョン 1.32.0 2024/03/02 にリリースです。 それは最初 2024/01/18 のデータベースに追加されました。
30 Days Plank が次のオペレーティング システムで実行されます: iOS。
ユーザー 30 Days Plank の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
| 2025/03/04 | ZBrush 4R7 Trial 4.R.7.Trial |
| 2025/03/04 | SafeNet Authentication Client R9 BAM User 10.8.2716 |
| 2025/03/04 | ACCA - CerTus-HSBIM v.BIM 2(b) - IT - x64 - 8.0.2.24219 |
| 2025/03/04 | progeCAD 2017 Professional Italiano (x64) versione 17.0.8.7 22.0.14.8 |
| 2025/03/04 | Hobo: Tough Life 1.0.0.1 |
| 2025/02/27 | 4 best FREE MP4 players for Windows and Mac |
| 2025/02/19 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 2025/02/16 | WinZip 29.0 update fixes vulnerability |
| 2025/02/13 | Microsoft February 2025 Patch Day |
| 2025/02/12 | Adobe February 2025 Patch Day |
最新のレビュー
 |
RecoveryRobot Pro
RecoveryRobot Proで効率的なデータ復旧をシンプルに |
|
Acrobat X Pro
Adobe Acrobat X Pro:究極のPDFソリューション |
|
 |
MyDraw
MyDraw:究極の作図ツール |
 |
NetWorx
NetWorxを使用して、ネットワークの使用状況を正確に監視および追跡します。 |
 |
ABBYY Screenshot Reader
ABBYY Screenshot Readerでスクリーンショットからテキストを簡単に抽出 |
 |
ScanSnap Manager
ScanSnap Managerで効率的な原稿スキャンが簡単に |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
