30 Days Plank 1.32.0

舒融邓 ❘ Freeware ❘
iOS
av 93 röster

Senaste versionen
1.32.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.

Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.

Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.

Key features of the 30 Days Plank app include:
<ul>
<li>A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank</li>
<li>A challenge mode that allows you to assess your progress and strive for longer plank times</li>
<li>An automatic countdown timer for breaks between sets, optimizing your rest periods</li>
<li>A voice coach function that provides guidance and encouragement throughout your workouts</li>
<li>Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports</li>
</ul>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Senaste versionen
1.32.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Logitech Gaming Software Anpassa din spelupplevelse med Logitech Gaming Software!
	PassMark BurnInTest Professional PassMark BurnInTest Professional: Stresstesta ditt system med tillförsikt
	Macromedia Flash Video Encoder Macromedia Flash Video Encoder: Effektivisera din videokodningsprocess
	Topaz Gigapixel AI Revolutionera dina bilder med Topaz Gigapixel AI:s avancerade uppskalningsteknik.
	Lexware Finanzmanager 2016 Effektiv ekonomiförvaltning på ett enkelt sätt med Lexware Finanzmanager 2016!
	Canon MB2300 series MP Drivers Canon MB2300-serien MP drivrutiner - Effektiv utskriftsprogramvara för användare av Canon-skrivare.

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!