1.32.0 Safe to install
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a solid plank of wood.
Are you struggling to break the physical barrier of a 5-minute plank? The 30 Days Plank app is here to help you achieve this seemingly impossible goal. This app provides a well-structured training plan designed to keep you motivated and guide you towards building the necessary strength for continuous improvement.
Utilizing scientifically developed sports training plans, the app gradually enhances your core muscles, with the ultimate objective of reaching a 5-minute plank within one month. By incorporating an easy-to-follow program, the app ensures that you are on track to succeed.
Key features of the 30 Days Plank app include:
- A comprehensive 30-day sports science training plan aimed at achieving a 5-minute plank
- A challenge mode that allows you to assess your progress and strive for longer plank times
- An automatic countdown timer for breaks between sets, optimizing your rest periods
- A voice coach function that provides guidance and encouragement throughout your workouts
- Personal record-keeping, including calorie tracking and comprehensive statistics such as monthly progress reports
Overview
30 Days Plank is a Freeware software in the category Home & Hobby developed by 舒融 邓.
The latest version of 30 Days Plank is 1.32.0, released on 03/02/2024. It was initially added to our database on 01/18/2024.
30 Days Plank runs on the following operating systems: iOS.
Users of 30 Days Plank gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy-to-use interface
- Customizable workout duration and difficulty
- Provides visual guidance for correct plank form
Cons
- Limited variety in exercises
- No option for tracking progress or setting goals
- No integration with fitness trackers or social sharing features
Screenshots (Click to view larger)
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